weights, pilates, girls

Body Shaping

At FUEL FOR LIFE, we celebrate ALL body shapes!,…and know that healthy has many looks!

However, if you want to change your body shape, you are in the right place. One benefit of regular exercise is the opportunity to change the shape of your body. What is your goal?…to have a smaller body?, to be more lean? to be more muscular?

Incorporating strategic eating techniques into your daily food routine can promote changes in your body composition. Your body composition, including your bone structure, determines your body shape.

Meet your body shaping goals with a customized daily food routine!

With our compassionate coaching, focused education, targeted eating strategies and innovative technology, you will have the tools, expertise and mindset to make decisions that help you meet your body shaping goals!

Who This Is Best For

Recreational Athletes – People that MOVE and SWEAT to stay healthy and lean!


FUEL for fat loss and muscle gain


FUEL for muscle gain and fat loss

Pickleball Players

FUEL for fat loss and muscle gain

Resistance Training

FUEL for muscle gain and fat loss

Group Class Exercisers

FUEL for fat loss and muscle gain


FUEL for muscle gain and fat loss

Our Services &
Why They Work


    Includes: Calorie Needs Assessment, product samples, and many topics & activities that help the client develop a personalized meal plan for long term results.


    Includes: Calorie Needs Assessment, product samples, and many topics & activities that help the client develop a personalized meal plan for long term results.

  • CUSTOM PROGRAM per Client Needs

    Multiple session programs are available for clients. The Calorie Needs Assessment can be included in the Custom Program.


    This assessment ACCURATELY determines how many calories are needed each day using a metabolic mask. The mask determines daily calorie needs using a method called Indirect Calorimetry. This method is used with competitive athletes and critically ill patients in medical facilities.

    This assessment is very helpful in meeting weight and health goals because formulas can be incorrect by up to 1,000 calories either way, as they are based on population averages.

    The mask is an ACCURATE, quick and comfortable way to determine calorie needs!


    Join our FUEL FOR LIFE community on Facebook - for support, nutrition tips, and announcements. We will achieve your goals together! @fuelforlifewithjean

Why Jean Henderson?

Jean is a licensed, registered dietitian with a passion for helping adults feel their best, so they can enjoy their lives. She applies her understanding of how athletes fuel for optimal mental and physical performance to create weight management plans that promote optimal health and body composition. Jean’s approach is highly personalized with compassionate coaching and focused education. She empowers her clients so they can make informed choices that support their long-term weight management and health goals.

Jean’s experience working in a Weight Management Clinic inspired her to open her own business. The position gave her the opportunity to develop a simple, easy to follow approach to weight loss and improved health. With Jean’s approach to weight loss, some clients lost so much weight that they decided to not have bariatric surgery, while others were taken off medications. In addition to making impactful changes to client’s food choices, many special relationships were formed as they knew that she was there to serve them. Many clients were able to make difficult decisions and implement changes that moved them toward their new life. They knew that she truly cared, and was there to support them on their health journey.

Jean’s health issues lead her to becoming a weight management and optimal health dietitian. She hit a point in her life where she had gained weight, was not feeling good and had high cholesterol. After changing her food choices, her health issues cleared up very quickly, she lost a lot of weight, and felt so much better both mentally and physically. She discovered the POWER OF FOOD! Changing her food choices changed her life! Since that point, she keeps taking on new challenges and adventures.

Jean wants her clients to benefit from her many years of finding effective, simple solutions to the many challenges of staying healthy, strong and lean as our bodies change and age. She offers clients a personalized, evidence based approach that produces long term results.

Case Studies