Become A High Performer

Do you want to EXCEL in your job, but struggle to meet the mental and physical demands of your work?

Do you want the competitive edge at work to progress in your career? 

Do you have a demanding job that requires a lot of focus and sustained energy?

If your goal is peak performance in your work environment, you are in the right place!

At FUEL FOR LIFE, we specialize in targeted eating strategies for peak mental and physical performance.  We apply our understanding of how athletes fuel for peak performance to create meal plans that promote optimal health and weight management.

Let’s create a food plan so you FUEL your BODY for peak performance!

With our compassionate coaching, focused education, targeted eating strategies and innovative technology, you will have the tools, expertise and mindset to make decisions that help you meet your weight and health goals!

Who This Is Best For

People that want to EXCEL at their job!


FUEL for consistent and calm energy to manage and grow your business

Exercise Instructors

FUEL for maximum energy and strength to teach your classes


FUEL for sustained and calm energy to manage and care for your children


FUEL for consistent and calm energy to manage the classroom

Executives/Office Workers

FUEL for focus and sustained energy to excel in your position

Construction Workers

FUEL for consistent energy and strength to excel in your position

Our Services &
Why They Work


    Includes: Calorie Needs Assessment, many topics & activities that help the client develop a personalized meal plan for long term results.


    Includes: Calorie Needs Assessment, many topics & activities that help the client develop a personalized meal plan for long term results.

  • CUSTOM PROGRAM per Client Needs

    The Calorie Needs Assessment can be included in the Custom Program.


    This assessment ACCURATELY determines how many calories are needed each day using a metabolic mask. The mask determines daily calorie needs using a method called Indirect Calorimetry. This method is used with competitive athletes and critically ill patients in medical facilities.

    This assessment is very helpful in meeting weight and health goals because formulas can be incorrect by up to 1,000 calories either way, as they are based on population averages.

    The mask is an ACCURATE, quick and comfortable way to determine calorie needs!

Why Jean Henderson?

Jean is a licensed, registered dietitian with a passion for helping adults feel their best, so they can enjoy their lives. She applies her understanding of how athletes fuel for optimal mental and physical performance to create weight management plans that promote optimal health and body composition. Jean’s approach is highly personalized with compassionate coaching and focused education. She empowers her clients so they can make informed choices that support their long-term weight management and health goals.

Jean’s experience working in a Weight Management Clinic inspired her to open her own business. The position gave her the opportunity to develop a simple, easy to follow approach to weight loss and improved health. With Jean’s approach to weight loss, some clients lost so much weight that they decided to not have bariatric surgery, while others were taken off medications. In addition to making impactful changes to client’s food choices, many special relationships were formed as they knew that she was there to serve them. Many clients were able to make difficult decisions and implement changes that moved them toward their new life. They knew that she truly cared, and was there to support them on their health journey.

Jean’s health issues lead her to becoming a weight management and optimal health dietitian. She hit a point in her life where she had gained weight, was not feeling good and had high cholesterol. After changing her food choices, her health issues cleared up very quickly, she lost a lot of weight, and felt so much better both mentally and physically. She discovered the POWER OF FOOD! Changing her food choices changed her life! Since that point, she keeps taking on new challenges and adventures.

Jean wants her clients to benefit from her many years of finding effective, simple solutions to the many challenges of staying healthy, strong and lean as our bodies change and age. She offers clients a personalized, evidence based approach that produces long term results.

Case Studies