I recently lost over 100 lbs on a program that uses shakes, bars, and other pre-packaged processed foods. The program was effective in getting the excess weight off, but did not teach me how to move forward and maintain the weight loss without their products. My goal had always been to eat whole foods, but I was terrified of food because I didn't want to gain all the weight back. Jean taught me how to set a calorie goal and eat whole foods while maintaining my weight loss. She tailored a meal plan with foods I enjoyed, and taught me how to find the best option for each item, both health wise, and cost wise. Jean taught me what to look for when reading nutrition labels, and how to incorporate more vegetables into my meals. Jean is extremely knowledgeable about nutrition and how food affects the body and with her help I now have the confidence to continue on my journey without the need for shakes and bars.