The Change

Are you eating the same way, but now gaining weight?

Are you struggling with exhaustion during the day due to poor sleep?

Do you feel more hungry during the day?

Have you noticed that your ability to recall information or remember a name has changed?

When your body starts producing less estrogen and other hormones, your body is affected in many ways.  At FUEL FOR LIFE, we serve women that are going through the stages of menopause.

We know that a daily food routine that promotes bone health, optimal brain functioning, muscle retention & growth, sustained energy, and overall health is very beneficial for women going through menopause.

As your metabolism changes, we can accurately determine your new calorie needs with our Metabolic Mask.  With our compassionate coaching, focused education, targeted eating strategies and innovative technology, you will be able to make decisions about your food choices so you feel your best.

FUEL FOR LIFE wants your transition through menopause to be as easy as possible! 

Benefits of a Customized Nutrition Plan

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Make it easier to ignore your appetite that may be on overdrive due to interrupted sleep patterns and changing hormones!


Create a daily food routine that promotes more sleep at night!


Reduce the risk of weight gain as your calorie needs change due to hormone changes!


Make the most of your workouts to maintain your muscle!


Create a daily food routine that is best for your new body due to changing hormones!


FUEL your body in a way that promotes a positive mood and mindset. Yes, it is possible to be pleasant during menopause! 🙂

Our Services &
Why They Work


    Includes: Calorie Needs Assessment, many topics & activities that help the client develop a personalized meal plan for long term results.


    Includes: Calorie Needs Assessment, many topics & activities that help the client develop a personalized meal plan for long term results.

  • CUSTOM PROGRAM per Client Needs

    The Calorie Needs Assessment can be included in the Custom Program.


    This assessment ACCURATELY determines how many calories are needed each day using a metabolic mask. The mask determines daily calorie needs using a method called Indirect Calorimetry. This method is used with competitive athletes and critically ill patients in medical facilities.

    This assessment is very helpful in meeting weight and health goals because formulas can be incorrect by up to 1,000 calories either way, as they are based on population averages.

    The mask is an ACCURATE, quick and comfortable way to determine calorie needs!

Why Jean Henderson?

Jean is a licensed, registered dietitian with a passion for helping adults feel their best, so they can enjoy their lives. She applies her understanding of how athletes fuel for optimal mental and physical performance to create weight management plans that promote optimal health and body composition. Jean’s approach is highly personalized with compassionate coaching and focused education. She empowers her clients so they can make informed choices that support their long-term weight management and health goals.

Jean’s experience working in a Weight Management Clinic inspired her to open her own business. The position gave her the opportunity to develop a simple, easy to follow approach to weight loss and improved health. With Jean’s approach to weight loss, some clients lost so much weight that they decided to not have bariatric surgery, while others were taken off medications. In addition to making impactful changes to client’s food choices, many special relationships were formed as they knew that she was there to serve them. Many clients were able to make difficult decisions and implement changes that moved them toward their new life. They knew that she truly cared, and was there to support them on their health journey.

Jean’s health issues lead her to becoming a weight management and optimal health dietitian. She hit a point in her life where she had gained weight, was not feeling good and had high cholesterol. After changing her food choices, her health issues cleared up very quickly, she lost a lot of weight, and felt so much better both mentally and physically. She discovered the POWER OF FOOD! Changing her food choices changed her life! Since that point, she keeps taking on new challenges and adventures.

Jean wants her clients to benefit from her many years of finding effective, simple solutions to the many challenges of staying healthy, strong and lean as our bodies change and age. She offers clients a personalized, evidence based approach that produces long term results.

Case Studies